Skip to content Skip to footer

Author page: Vicky Cooper

HomeAuthor page: Vicky Cooper

The 2023 Retreat

Other
15/03/2024
The 2023 Retreat Last October, at the stunning Fair Oaks Farm in Sussex, we embarked on a journey of self-discovery and growth on our second Glow Up retreat. It was a space for individuals seeking personal transformation to explore their inner selves, switch off from day-to-day life, and foster connections…

Read more

Vulnerability

Mindset
30/12/2022
We’ve been conditioned to see vulnerability as weakness. But vulnerability is the biggest strength of all. Vulnerability is the only way to get to know our authentic selves. It opens up our paths to growth and gives us the courage to fight the need to please others. Vulnerability is having…

Read more

Confidence

Body Confidence
30/08/2022
For years I micro managed my body to feel more confident in myself, but I know now that the real glow up is an inside job.⁣ Confidence is worrying less about how the world wants you to be and choosing to honour who you want to be.⁣ It’s owning yourself,…

Read more

Weight Gain

Body Confidence, Self Love
03/08/2022
The level of praise you receive when you lose weight will be the level of shame you feel when you gain weight again in the future, and that's a fact. How many of you have revelled in compliments and praise about your body when you lost weight? And how many…

Read more

confident girl with flowers

Habits

Self Love, Self-Esteem
28/03/2022
Have you ever wanted to create a significant shift in your life by engaging in positive habits, and regardless of how good you know these habits are, you still manage to resort back to your old ways in less than three working days? I do this with working out more…

Read more

Meet Nat

Meditation
20/01/2022
We are so excited to introduce our resident yoga instructor, Natalie! She will be guiding you through a 1 hour movement, meditation and breath work session every first Monday of the month. Is there any better way to finish your Monday than with a dreamy yoga session that aligns with our theme of the month!? A little…

Read more

Victoria Niamh happy at home

the Perfect Life

Gratitude, Mindset
28/09/2021
Somebody dm’d me the other day saying, ‘I want your life’ my immediate reaction was, ‘shit, am I making my life look too perfect? I need to tell her about all of the reasons my life isn’t perfect right now so that I can be more relatable’… But then I…

Read more

young girl with body confidence

I wish I could love myself

Mindset, Self Love
13/08/2021
Have you ever said or thought the above statement? I hear it so much much in my direct messages, the comments section of my posts, and from the women who I work with. The truth is, wishing you could love yourself isn’t like wishing you could win the euro millions, or wishing…

Read more

Join The List

Get self-love, straight to your inbox

No thanks.