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Author page: Vicky Cooper

confident girl with flowers


Have you ever wanted to create a significant shift in your life by engaging in positive habits, and regardless of how good you know these habits are, you still manage to resort back to your old ways in less than three working days? I do this with working out more…

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Meet Nat

We are so excited to introduce our resident yoga instructor, Natalie! She will be guiding you through a 1 hour movement, meditation and breath work session every first Monday of the month. Is there any better way to finish your Monday than with a dreamy yoga session that aligns with our theme of the month!? A little…

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Victoria Niamh happy at home

the Perfect Life

Somebody dm’d me the other day saying, ‘I want your life’ my immediate reaction was, ‘shit, am I making my life look too perfect? I need to tell her about all of the reasons my life isn’t perfect right now so that I can be more relatable’… But then I…

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young girl with body confidence

I wish I could love myself

Have you ever said or thought the above statement? I hear it so much much in my direct messages, the comments section of my posts, and from the women who I work with. The truth is, wishing you could love yourself isn’t like wishing you could win the euro millions, or wishing…

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Victoria at Glow Up Meet

the Ego

I’ve been looking into the  ‘ego’ a lot recently and what I’m discovering is blowing my mind and it feels confronting AF. In the past I would say somebody has a big ego, if they were super self assured and whom we might refer to as ‘big headed’, but what…

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The glow Up mindset energy shift

Are you experiencing an energy shift?

I’m going through a huge energy shift at the moment. I am feeling called to release and step away from some parts of myself and my life that I’ve outgrown and to find an enormous amount of courage to up level into a new version of myself. Do you ever…

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