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Body Confidence


For years I micro managed my body to feel more confident in myself, but I know now that the real glow up is an inside job.⁣ Confidence is worrying less about how the world wants you to be and choosing to honour who you want to be.⁣ It’s owning yourself,…

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Weight Gain

The level of praise you receive when you lose weight will be the level of shame you feel when you gain weight again in the future, and that's a fact. How many of you have revelled in compliments and praise about your body when you lost weight? And how many…

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