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Weight Gain

The level of praise you receive when you lose weight will be the level of shame you feel when you gain weight again in the future, and that's a fact. How many of you have revelled in compliments and praise about your body when you lost weight? And how many of you felt shameful, even embarrassed, to be seen when you put weight on again in future? People don't get why body image specialists advise…
confident girl with flowers

Habits

Have you ever wanted to create a significant shift in your life by engaging in positive habits, and regardless of how good you know these habits are, you still manage to resort back to your old ways in less than three working days? I do this with working out more than I'd like to admit. I know that moving my body is good for me, and I know when I've finished, I'll be high on…

Meet Nat

We are so excited to introduce our resident yoga instructor, Natalie! She will be guiding you through a 1 hour movement, meditation and breath work session every first Monday of the month. Is there any better way to finish your Monday than with a dreamy yoga session that aligns with our theme of the month!? A little more about Nat... My name is Natalie and I am a fully qualified yoga instructor based in Greater Manchester. I began my yoga…
Journaling at bedtime

the Glow Up Gift Guide

Gift Guide GIVE THE GIFT OF SELF LOVE, SELF CARE & CONFIDENCE THIS CHRISTMAS Give the gift of Self Love, Self Care & Confidence this Christmas.  Christmas is incoming which we are all so excited about; but one thing we know for sure is that buying the perfect gift for friends, family, colleagues and partners can cause a lot of stress, but don’t worry, we have you covered! We are all about those gifts that keep…
Victoria Niamh happy at home

the Perfect Life

Somebody dm’d me the other day saying, ‘I want your life’ my immediate reaction was, ‘shit, am I making my life look too perfect? I need to tell her about all of the reasons my life isn’t perfect right now so that I can be more relatable’… But then I took a breath and remembered what I preach from the high heavens to all of my clients and ladies in The Glow Up Gang: We…
young girl with body confidence

I wish I could love myself

Have you ever said or thought the above statement? I hear it so much much in my direct messages, the comments section of my posts, and from the women who I work with. The truth is, wishing you could love yourself isn’t like wishing you could win the euro millions, or wishing you could bump into your dream lover in the street, or wishing somebody would turn up to your house offering to pick up the dog…
Victoria at Glow Up Meet

the Ego

I’ve been looking into the  ‘ego’ a lot recently and what I’m discovering is blowing my mind and it feels confronting AF. In the past I would say somebody has a big ego, if they were super self assured and whom we might refer to as ‘big headed’, but what I’m learning now, is that the majority of humans spend at least 70% of their day acting and reacting from an ego state. The ego…
The glow Up mindset energy shift

Are you experiencing an energy shift?

I’m going through a huge energy shift at the moment. I am feeling called to release and step away from some parts of myself and my life that I’ve outgrown and to find an enormous amount of courage to up level into a new version of myself. Do you ever get that feeling? Like the place you’re at just doesn’t feel as bright and sparkly as it once did, and while you’re grateful for everything…