The level of praise you receive when you lose weight will be the level of shame you feel when you gain weight again in the future, and that's a fact. How many of you have revelled in compliments and praise about your body when you lost weight? And how many…
Gift Guide GIVE THE GIFT OF SELF LOVE, SELF CARE & CONFIDENCE THIS CHRISTMAS
Give the gift of Self Love, Self Care & Confidence this Christmas. Christmas is incoming which we are all so excited about; but one thing we know for sure is that buying the perfect gift for friends,…
Have you ever said or thought the above statement? I hear it so much much in my direct messages, the comments section of my posts, and from the women who I work with. The truth is, wishing you could love yourself isn’t like wishing you could win the euro millions, or wishing…