Self Love

The Glow Up Projecttheglowupproject.co.uk

The 2023 Retreat

15/03/20240

The 2023 Retreat Last October, at the stunning Fair Oaks Farm in Sussex, we embarked on a journey of self-discovery and growth on our second Glow Up retreat. It was a space for individuals seeking personal transformation to explore their inner selves, switch off from day-to-day life, and foster connections…

Weight Gain

Body Confidence, Self Love

03/08/20220

The level of praise you receive when you lose weight will be the level of shame you feel when you gain weight again in the future, and that's a fact. How many of you have revelled in compliments and praise about your body when you lost weight? And how many…

Habits

Self Love, Self-Esteem

28/03/20220

Have you ever wanted to create a significant shift in your life by engaging in positive habits, and regardless of how good you know these habits are, you still manage to resort back to your old ways in less than three working days? I do this with working out more…

the Glow Up Gift Guide

Gratitude, Journaling, Meditation, Self Love

19/11/20210

Gift Guide GIVE THE GIFT OF SELF LOVE, SELF CARE & CONFIDENCE THIS CHRISTMAS Give the gift of Self Love, Self Care & Confidence this Christmas. Christmas is incoming which we are all so excited about; but one thing we know for sure is that buying the perfect gift for friends,…

I wish I could love myself

Mindset, Self Love

13/08/20210

Have you ever said or thought the above statement? I hear it so much much in my direct messages, the comments section of my posts, and from the women who I work with. The truth is, wishing you could love yourself isn’t like wishing you could win the euro millions, or wishing…

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The 2023 Retreat

Weight Gain

Habits

the Glow Up Gift Guide

I wish I could love myself

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