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Self-Esteem

The 2023 Retreat

The 2023 Retreat Last October, at the stunning Fair Oaks Farm in Sussex, we embarked on a journey of self-discovery and growth on our second Glow Up retreat. It was a space for individuals seeking personal transformation to explore their inner selves, switch off from day-to-day life, and foster connections…

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confident girl with flowers

Habits

Have you ever wanted to create a significant shift in your life by engaging in positive habits, and regardless of how good you know these habits are, you still manage to resort back to your old ways in less than three working days? I do this with working out more…

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